Share on Pinterest. Water and Clear Beverages. Some of the best drinks to fight dehydration and nausea include 10 , 11 : Water Oral rehydration solutions Sports drinks Soda water or flavored sodas Iced tea Clear juices Coconut water Very sweet, caffeinated or dairy-based beverages may worsen your nausea, so it may be best to avoid them.
Crackers, Pretzels and Toast. Summary An empty stomach and strong-smelling foods can trigger or worsen nausea. Cold Foods. Summary Food smells can trigger nausea. Summary Broths and soups provide hydration and electrolytes. Applesauce is a popular food for people with nausea or diarrhea. Applesauce is a good source of carbs and gentle on your stomach. Summary Applesauce is commonly used by people with nausea and diarrhea.
Rice, Potatoes and Noodles. Protein-Rich Meals. A few studies have investigated the effects of the macronutrient composition of meals on nausea.
Summary Protein-rich meals are superior to high-carb or high-fat meals at reducing nausea. Herbal Tea. Summary Though peppermint and chamomile have been found to reduce nausea in capsule or aromatherapy form, there is no scientific evidence that herbal teas reduce nausea. Other Tips for Treating Nausea. Besides consuming certain foods and beverages, you can take other steps to relieve your nausea 12 : Eat something small every 1—2 hours: Avoid skipping meals, as an empty stomach can worsen nausea.
Eat and drink slowly and in small amounts: This allows you to relax during meals and take time to enjoy your food. You may also want to avoid consuming liquids and solids at the same time. Do not lie flat after eating: Avoid lying down for at least 30 minutes after eating, as this can put pressure on your stomach, making nausea worse. Avoid food preparation: The smell while cooking and preparing food can worsen nausea. If possible, avoid or shorten the time spent in the kitchen. Keep your mouth clean: Nausea and vomiting can leave an unpleasant taste in your mouth, which may prevent you from eating.
Rinse and brush your teeth regularly and use sugar-free mints to keep feeling fresh. In addition, avoid the following types of foods when you feel nauseous 12 : Fatty, greasy or fried foods Very sweet foods Spicy foods Foods with strong odors Alcohol Caffeine Summary You can take additional steps to treat nausea by avoiding certain foods, eating small, regular snacks or meals, consuming liquids and solids separately, avoiding food preparation, sitting up after eating and keeping your mouth fresh and clean.
The Bottom Line. Read this next. It often happens that you may feel nausea immediately or within a few hours after overeating, and it can be something normal.
But if this condition goes on regularly, there might be something wrong. This article will explore the causes of feeling nauseous after eating, from mild to severe. Have you ever experienced food poisoning? When food is not cooked well or you forget to store it properly, the food can become a breeding ground for bacteria or, in some cases, viruses, making your food contaminated.
When you eat contaminated food, you may feel nausea after some time. Allergies or intolerance from certain foods can also make you feel nauseous after you eat the food. People often show intolerance towards certain foods containing lactose, gluten, or those that lead to intestinal gas.
Try applesauce or apple juice if you're having trouble digesting solid food. Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach. It's also a good idea to keep a handful of crackers on your nightstand; eating a few before you get out of bed may help ease nausea in the morning.
Capsules of powdered ginger have been found to reduce nausea and vomiting. You could also try a cup of ginger tea, a glass of ginger ale some people swear it works better if it's flat , a few gingersnap cookies, or a piece of ginger candy. Pickled ginger, the kind that usually comes with sushi, may also help.
Small sips from a glass of plain water will help you stay hydrated — and avoid the headaches that often accompany nausea. Start out by slowly drinking tiny amounts until you feel you can stomach a larger amount. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you're not allergic — that are easy to digest. It is important to try and maintain weight while receiving radiation.
Find ideas for maintaining nutrition here and ask your dietitian for additional advice. Side effects of cancer treatment may affect your eating pattern, requiring new ways to get the calories, protein and nutrients that you need.
Good nutrition may reduce the incidence of prostate cancer and help reduce the risk of prostate cancer progression. Patient Education. General Guidelines for Minimizing Nausea Smaller portions of foods that are low in fat seem to work best.
These foods are easier to digest and move through the stomach faster. If you are eating smaller portions of low-fat foods, be sure to eat more often to meet your calorie and protein needs. Eat salty foods and avoid overly sweet ones, especially if you have been vomiting. If there are specific times when you know you are going to be nauseated or vomiting, do not eat foods that you really like.
You may get turned off from these favorite foods by associating them with the nausea and vomiting.
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