Drinking coffee or other caffeinated beverages as soon as you rise further dehydrates you. Then you can have your coffee. Water helps metabolize and transport the essential carbohydrates and proteins that you consume every day. Providing your body with water in the morning will help get your metabolism going for the day. While we need to keep our brain hydrated throughout the day, getting in that first glass or two of water is essential for giving our brains a great start and helping us to achieve increased levels alertness and productivity in the morning.
While room temperature water is recommended for optimal digestion , the most important thing is to drink enough water to rehydrate your body in the morning and keep it hydrated throughout the day. Keep a glass of water next to your nightstand so you can literally grab it as you get out of bed. Or, you can pour yourself a glass and have it while you wait for your coffee to finish brewing.
Despite having lighter-colored urine, they were not particularly well hydrated. Conversely, the darker color of your morning urine is not necessarily a sign of dehydration. When your body experiences a water deficit, it uses the sensation of thirst to ensure that you rehydrate. This sensation is equally efficient throughout the day 5. Evidence suggests that high water consumption helps reduce your daily calorie intake , as it increases your feelings of fullness 6 , 7 , 8.
While water can make you feel fuller, this effect does not exclusively apply to drinking water before breakfast — nor the general population. Although, another study observed similar results when participants drank water 30 minutes before lunch 9 , While drinking water before a meal may not significantly reduce calorie intake in younger individuals, doing so still helps them remain properly hydrated.
The relationship between water and weight loss is partly attributed to its thermogenic effect, which refers to the energy required to warm up cold water in the digestive tract after consumption. One study also determined that increasing your daily water intake by 50 ounces 1.
Over 1 year, this totals about 17, extra calories burned — or about 5 pounds 2. Though this claim appears to be backed by scientific research, no evidence suggests that this effect is limited to water consumed first thing in the morning.
Dehydration is strongly linked to decreased mental performance, meaning that completing tasks, such as memorizing or learning new things, becomes more difficult Hence, some argue that if you want to stay on top of your game , you should drink a glass of water upon waking.
However, the effects of mild dehydration can be reversed by reintroducing fluids, and no evidence limits the benefits of rehydration to the early morning 5. Your kidneys are the primary regulators of fluid balance, and they do require water to eliminate waste from your bloodstream 5. If a substance is present in an amount greater than your kidneys can handle, they induce the production of a large volume of urine.
This is called osmotic diuresis and is different from water diuresis, which happens when you drink too much water 1. There are also claims that drinking water boosts skin health. Though severe dehydration can reduce skin turgor and cause dryness, there is a lack of evidence to support this claim 5 , Another widespread opinion suggests that you opt for hot or warm water over cold water when you wake up, as it can soothe your body. For example, warm water may benefit digestion in those who have trouble passing food and liquid from their esophagus to their stomach Amy aspires to become a Registered Dietitian and feels passionate about empowering others in their journey to lead a healthy lifestyle.
Amy Bortnick is a nutrition student, marathon runner, and writer for allthingsamyb. Share this article. Are you sure you want to delete this family member? Find activities close to home. Activities near you will have this indicator. Within 2 Miles. Activities near you will have this indicator Within 2 Miles. To save your home and search preferences Join Active or Sign In. To save your home and search preferences.
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