The answer is yes! Try vegan spirulina pesto on your culinary journey. Is it Sweet? Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you. Looking everywhere in the grocery store for spirulina? We'll tell you which aisles to check We'll also show you which stores generally carry it Great Ways to Use Spirulina. If you just haven't been able to find it, one of the stores listed below sells spirulina Or, if you are feeling a bit more adventurous, try out this green avocado, spirulina and CBD smoothie recipe on our Health Hub.
Adding spirulina powder to everyday foods, such as pizza, salad, eggs or even smashed avocado, can help to ensure that you follow a healthy, nutritious diet. Incorporating healthy, nutritious foods — especially superfoods - into your life will further support the normal functioning of your body. Spirulina is especially rich in vitamin B12, a vitamin that many vegans can find challenging to get enough of.
Known to be a rich source of antioxidants, spirulina may also help to protect against free radical damage caused by pollution, sun exposure and an unhealthy lifestyle.
Chlorella spirulina…whichever one you choose you can be sure you are getting a similarly impressive amount of nutrients. Chlorella algae boasts higher levels of provitamin A, magnesium and zinc. It is also slightly higher in riboflavins than spirulina. However, spirulina algae is lower in calories and packed with thiamine, iron and copper.
Its levels of riboflavins might be lower than chlorella but they are still very high. And while chlorella is high in omega-3 fatty acids, spirulina has naturally better levels of omega It is thought that spirulina protein levels may be higher too.
Spirulina is available in a few forms. While some people like the ease of spirulina capsules, many prefer to add spirulina to their daily regime in powder form. However, when it is blended into smoothies, whipped into your scrambled eggs or sprinkled over just about any dish, from popcorn to pasta, organic spirulina adds an easy, natural dose of goodness to your day. There are no official guidelines when it comes to taking spirulina. However, experts think that between 1g and 8g a day is enough to give you all the nutritional benefits you need.
Spirulina is not suitable for people with autoimmune disorders because it can cause a flare up in symptoms. It is not advised for anybody on blood thinning medication either and if you are taking any prescribed meds, it is best to check with your doctor before you start taking it. Some people may experience an allergic reaction.
If you react to spirulina stop taking it immediately and if side effects are serious, seek medical advice. Spirulina powder can be easily added to water and other drinks such as juices and smoothies. As a precaution, a small amount of spirulina will change the colour of your drink, it will go a deep blue-green and sometimes almost black. Once mature and ready, the spirulina powder is pumped out of the pond and taken to a facility where the algae can be strained, often with stainless steel screens.
This turns the algae into a paste which is laid out and washed before going into a vessel that dries it.
When it goes through the drying process, it is turned into powder form. Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used.
Superfood Supplements. Products 11 Articles 10 Top Spirulina 11 products Superfood supplements come in a variety of formats such as powders, tablets and liquids. Spirulina Benefits of spirulina Spirulina has many different benefits for the normal functioning of the body. Spirulina contains key vitamins and minerals Spirulina contains B vitamins, iron, calcium, magnesium, potassium, selenium, zinc, protein and many other nutrients. Spirulina with Chlorella Chlorella is also an algae.
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Nature Complete 1. Contact our Nutrition Advice Team by clicking here. Olivia Salter has always been an avid health nut. After graduating from the University of Bristol, she began working for a nutritional consultancy where she discovered her passion for all things wellness-related. View More. What is spirulina used for? What are the alternatives? Final thought Spirulina is a source of valuable nutrients, however, there is a question mark over safety and no concrete data to suggests it is helpful to specific health concerns.
Olivia Olivia Salter has always been an avid health nut. Explore more: Our Principles.
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