Get ideas for healthy food swaps and healthier takeaways. Read the answers to more questions about food and diet. Page last reviewed: 3 August Next review due: 3 August Home Common health questions Children's health Back to Children's health.
An eating disorder is serious and isn't something you should deal with on your own. Talk about it with someone you trust, there are treatments that can help, and you can recover from an eating disorder. Learn more about eating disorders. Page last reviewed: 30 July Next review due: 30 July Healthy eating for teens - Eat well Secondary navigation Food and diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels Food labelling terms Reference intakes on food labels Starchy foods and carbohydrates Dairy and alternatives Meat in your diet Fish and shellfish The healthy way to eat eggs Beans and pulses Water, drinks and your health Eating processed foods.
Why 5 A Day? What counts? Fat: the facts Salt: the facts Sugar: the facts Top sources of added sugar What does calories look like? Red meat and the risk of bowel cancer What is a Mediterranean diet? How to prepare and cook food safely How to store food and leftovers 10 ways to prevent food poisoning Why you should never wash raw chicken Cooking turkey How to wash fruit and vegetables The truth about sweeteners Sprouted seeds safety advice. Calorie checker.
Healthy recipes Healthy breakfasts Surprising calorie snacks. Eat smarter, not necessarily less! Eat a balance of whole and nutritious foods and focus meals on fruits, vegetables, whole grains, healthy proteins, and lowfat dairy. Need more help with your diet this season? Get help from a registered dietitian nutritionist, check out my newest eBook: Nutrition Game Plan for Teenage Athletes.
Includes day meal plan, snack list, meal schedule, supplement tips, and so much more for your best season yet! Fueling Teens is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
We also participate in other affiliate programs which compensate us for referring traffic. I'm a Registered Dietitian Nutritionist with a love for coaching others to success in their health goals, especially teenage athletes. Tennis was my sport of choice in high school. Now I'm a little bit older, a little bit smarter, and a little bit worse at tennis. Running, cycling, swimming, walking, sports and the list goes on for ways teenagers are active each day.
While the form of exercise enjoyed may differ, all teenagers benefit from including some form Teenage athletes will feel and perform their best when they are eating the right things in the right amounts.
Skip to content Teenage girls are growing, learning, developing, changing so much and becoming more independent and responsible. Grains — Eat 6 servings per day. It's more difficult for those following a vegan diet to get all the vitamins they need especially, Vitamin B12 and riboflavin as these are found in animal food sources.
It's therefore recommended that vitamin B12 and riboflavin another B vitamin supplements should be taken. Make sure you find an alternative to meat, fish and chicken as the main sources of protein. These could include:. Iron is important in making red blood cells, which carry oxygen around the body so it is important for teenagers to get enough iron, especially teenage girls who are at increased risk of iron deficiency anaemia. Eating foods containing vitamin C with iron-rich foods can make it easier to absorb iron from our food.
You should also avoid having too much tea or coffee because it reduces the amount of iron absorbed by the body. We will not reply to your feedback. Don't include any personal or financial information, for example National Insurance, credit card numbers, or phone numbers.
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