Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit. Getting enough vitamins and minerals improves the brain functions responsible for your mood. Reduces stress and anxiety The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Improved short-term memory A recent study from Australia showed that B vitamins has a significant impact in supporting short-term memory function.
In the research, older participants who supplemented with vitamin B12 did better in memory tests compared to those who did not take supplements. Maintained muscle strength Free radicals are mainly responsible for muscle aging-related problems. Smokers should avoid multivitamins with large amounts of beta carotene or vitamin A, as these nutrients may increase your risk of lung cancer 43 , High doses of certain minerals, such as iron, can lead to stomach upset, constipation, vomiting, and fainting.
Particularly, men should be mindful of their iron consumption, as they tend to store more of it than women do, as well as individuals who have hemochromatosis.
This condition can lead to a buildup of toxic levels of the mineral and may cause liver cirrhosis , liver cancer, and heart disease. Those with this condition should also avoid vitamin C supplements Another risk is faulty manufacturing processes, which may cause multivitamins to harbor much larger amounts of nutrients than intended Supplementing with large doses of certain nutrients can have harmful effects.
This is more likely to occur if you take a high-potency multivitamin on top of a nutrient-dense diet. Some individuals, including older adults, vegetarians, and vegans, may need higher amounts of certain vitamins or minerals. Multivitamins are not a ticket to optimal health. In fact, evidence that they improve health for most people is inconsistent. In some cases, they may even cause harm.
Multivitamins pack many nutrients, most of which you may not need. It may be best to speak with your healthcare provider to decide your best course of action.
Eating a balanced diet of fresh, whole foods is much more likely to ensure good health over the long term. Whole foods are the best sources of nutrients. Here are 8 healthy foods that contain higher amounts of certain nutrients than multivitamins.
Men and women have different nutritional needs, so gender should play a role when selecting a multivitamin supplement. Here are the 16 best…. Gummy vitamins are increasingly popular. This article tells you whether they are good or bad for your health. It doesn't hurt to take a daily vitamin, but do you actually know what goes into it — and does it have vitamin D?
If you had to check, you may want to…. Vitamins and other nutrients from whole foods have many health benefits. The same may not apply to synthetic nutrients from supplements. Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose.
Here are 13 of the best vitamin D supplements, according…. Health Conditions Discover Plan Connect. However, it's important to "use caution taking chewables if you are diabetic," according to Dr. These vitamins usually contain added sugar or other unhealthy fillers. For example, if you are gluten free, vegan or Kosher, make sure it says this on the label," she warns. Too much Vitamin B6 can lead to toxicity, which may cause nerve damage.
Supplementation is usually to blame for an overdose of B6. Daily dietary intake will not provide enough pyridoxine to cause toxicity," according to a study from StatPearls. This is to ensure that you're not overdosing on any vitamin or mineral," says Amy Gorin, MS, RDN , "If you are taking another supplement that contains vitamins or minerals, it may be best to hand pick your supplements and forgo the multivitamin in that case.
Before choosing a supplement, it's crucial to check the dose, especially if it's calcium or vitamin D. In this case, choose a vitamin with mg per tablet that is taken twice daily," says Dr.
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