In women, excess belly fat is also associated with gallbladder disease and breast cancer. What makes visceral fat particularly dangerous is likely how close it is to the portal vein, which transports blood from your intestinal area to your liver. The more excess belly fat you have, the greater the health risks tend to be: Each additional pound of fat is linked to new diagnoses of high blood pressure, high cholesterol and heart disease.
However, the reverse is true, too. And the good news is visceral fat is one of the easiest types of fat to lose by eating a well-balanced diet in a calorie deficit and regularly exercising. In this sense, you could begin losing belly fat right away, but it could take some time to see and feel the results. Many factors, including your age, genetics, environment and activity leve,l could also impact just how quickly you shed belly fat, research shows.
A calorie deficit of calories a day usually leads to a pound a week 4 pounds a month of weight loss — which is more sustainable than rapid weight-loss — and ultimately helps reduce your waistline. To track progress, regularly measure your waist circumference around your belly button level. When you diet , you take in fewer calories than your body needs. Because of this deficit, your body turns to fat reserves for energy.
Your muscles first burn through stored glycogen for energy. They also recommend weightlifting and resistance training. Increasing muscle mass may help you burn more calories and raise your basic metabolic rate. When weight disappears, the fat has to go somewhere. Our endocrinologist explains exactly where that is. Learn more about vaccine availability. Limit the added sugar intake also. As they contribute to the increase of visceral fat.
Instead, eat fresh fruits, vegetables, fish and beans. Also Read: 5 ways to boost collagen. Add more fibre to your diet. It reduces the levels of hunger hormones. Eat flux seeds, legumes, grains and sweet potatoes to increase the fibre intake. Stress can make any medical condition worse than before. Visceral fat storage is no exception.
Improve your sleep habits. De-stress by practicing meditation and other relaxation techniques. Studies show that alcohol encourages the storage of visceral fat. So, try to limit your alcohol intake. No pain, no gain! This should be your exercise motto. It is associated with numerous health issues, including: Heart disease. Type 2 diabetes. Colon cancer. Breast cancer.
0コメント