Even though cranberry pills are made from dried, powdered cranberries, their antioxidant content remains active. In fact, taking cranberry supplements every day for eight weeks has been shown to significantly reduce markers of oxidative stress in the body Cranberries and cranberry pills contain very high levels of antioxidants, which protect your body from free radical damage linked to various chronic illnesses.
While research on cranberry pills is somewhat limited, studies on cranberry juice and cranberry extracts suggest they have following benefits:. More studies are needed to determine whether cranberry pills would have the same benefits, but studies on other cranberry products are promising. Cranberry juice and extracts may boost immunity, lower blood sugar in people with diabetes and protect against cancer, heart disease, stomach ulcers, cavities and gum disease.
Cranberry pills may have similar effects, but more research is needed. Since cranberries are so tart, many cranberry recipes and products contain lots of sugar. The American Heart Association recommends that women and men consume no more than 25 and Just one-fourth cup of canned cranberry sauce or one cup of a cranberry juice cocktail contains over 10 grams of added sugar, making it difficult to stay within these guidelines. Eating large amounts of added sugar has been linked to the development of heart disease and diabetes, so it is wise to keep your intake in check 44 , 45 , Cranberry pills can be a great way to enjoy the health benefits of cranberries without the negative effects of added sugar.
Cranberry pills offer a way to experience the health benefits of cranberries without consuming extra sugar. Cranberry pills are relatively well tolerated, but a handful of people have reported stomach discomfort, abdominal pain or increased urination after taking the pills 9 , 11 , 23 , Cranberries are also high in salicylic acid, a naturally occurring anti-inflammatory compound 48 , Anyone who is allergic or sensitive to salicylates , including aspirin, may want to avoid cranberry pills since an adverse reaction is theoretically possible Furthermore, those with a history of kidney stones should consult their doctor before taking cranberry supplements.
There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs.
Cranberry may also be used for purposes not listed in this product guide. Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have:.
It is not known whether cranberry will harm an unborn baby. Do not use this product without medical advice if you are pregnant. Cranberry may pass into breast milk and may harm a nursing baby. Do not use this product without medical advice if you are breast-feeding a baby. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. Avoid drinking more than 1 liter 34 ounces of cranberry juice daily over a long period of time. You could develop kidney stones with long-term use of cranberry juice in large amounts. The berries have not been found to work as a treatment for infections. The content of two cranberry capsules is equivalent to drinking an 8-ounce serving of cranberry juice.
Although not all women taking the cranberry supplement avoided urinary tract infections 15 out of 80 compared with 30 out of 80 , the researchers found a later onset in most cases for those who were using it—18 days as opposed to 8. The length of time the catheter was in place and the number of times a woman had to self-catheterize affected the risk of infection. Source: University of Michigan. Search for:. The Food and Drug Administration does not make any recommendations or regulate cranberry pills since they are a supplement.
As a result, cranberry pills do not have a uniform or recommended dosage. The size of the dose can vary greatly between brands. You should talk to your doctor before starting to take cranberry pills.
Your doctor can recommend a safe dosage for you and review any drug interactions that cranberry pills may cause. They can provide you other information that can help you determine if a cranberry supplement is right for you. According to Cleveland Clinic , most cranberry juice and supplements don't contain enough cranberry to treat a UTI.
However, the Cleveland Clinic also says taking them can't hurt. While there is no standard dosing information for a UTI, typical doses generally start around milligram pills or capsules, but they are available in does of higher than 1, milligrams. However, manufacturers sell doses ranging from around milligrams to 4, milligrams cranberry pills. One of the benefits people often mention about cranberry pills is that they help prevent UTIs so you don't get them again.
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